Wondering how caffeine and calm, poured into the same coffee cup can help you mindfully
meditate? This blog offers a bit of Zen philosophy and shows how you can bring your inner nature
into all your everyday experiences--to mindfully meditate through the ups and downs of life.

Saturday, July 26, 2008

Zen Garden


Need a few minutes for yourself to relax and tune in to your inner nature? I love being in a garden. It's very peaceful being in a beautiful place in nature; it brings me back into mindful awareness--with or without my Zen coffee. This is a beautiful Zen Garden meditation by Mystic Zen. It will transport you into a beautiful place.

2 comments:

Caroline said...

Very nice...we are on the same page with the meditation videos (got to love youtube). Stop by a see what I posted.

Gloria Chadwick said...

Caroline, great minds think alike! (LOL) I already stopped by your site and love the free spirit video.