Wondering how caffeine and calm, poured into the same coffee cup can help you mindfully
meditate? This blog offers a bit of Zen philosophy and shows how you can bring your inner nature
into all your everyday experiences--to mindfully meditate through the ups and downs of life.

Thursday, September 11, 2008

Peace

There really are no words to describe the emotions we all felt so deeply on this day seven years ago. I hurt for all the people who lost their lives that day and for their families. Today, I choose to practice peace. In my own way, I hope to help with the healing in our hearts that will lead to loving kindness and peace.
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