Wondering how caffeine and calm, poured into the same coffee cup can help you mindfully
meditate? This blog offers a bit of Zen philosophy and shows how you can bring your inner nature
into all your everyday experiences--to mindfully meditate through the ups and downs of life.

Tuesday, September 16, 2008

Zen Coffee: A Guide to Mindful Meditation

Zen Coffee is nearly finished. Just wanted to give you a look at the cover. My blogging buddy, Caroline, at The Zen in You, created the cover. We're almost ready to go to press; the book will be available by the end of this month. You can read what the book is about here. While you're waiting, take some time to just simply breathe and mindfully enjoy your Zen coffee.

We'll be revealing the answer to the koan of meditating by coffee and giving away free copies of Zen Coffee as part of our book launch. If you haven't pondered the koan, please mindfully meditate on it and post your answer.

3 comments:

Pseudonymous High School Teacher said...

First time here. I'll be keeping an eye on the book. Sounds very interesting.

Mary Beth said...

Your zen coffee koan makes me think of the ritualistic benefits of the Japanese tea cerimony coupled with the ying and yang incorporated into caffiene and calm.

Sherer said...

Sounds good, where can I buy one?