Zen Coffee is for people on the run ... an active approach to mindful meditation in every moment of your busy life. It offers you many ways to bring peace and a sense of serenity into all your experiences and activities.
As you race through the hectic pace of life with your coffee cup in hand, you'll find a moment or two to de-stress and drink in the essence of Zen ... the essence of your inner nature.
Inside the pages, you'll discover how to:
- Zoom into the zest of Zen to make your life more meaningful;
- Capture the essence of your inner nature in all your experiences;
- Use caffeine to wake up your inner self;
- Put the magic of mindfulness into every moment;
- Minimize stress and maximize happiness;
- Find peace, quiet, and harmony in hidden places in your mind where you never thought to look for them; and
- Create a meditation space--a Zen sanctuary and coffee zendo for a few mindful moments of meditation every day.
Please visit Mystical Mindscapes and have a look inside the pages to see how coffee and calm combine to create a mindful state of mind.