Wondering how caffeine and calm, poured into the same coffee cup, can help you mindfully meditate? This blog offers a bit of Zen philosophy and shows how you can bring your inner nature into all of your everyday experiences -- to mindfully meditate through the ups and downs of life.

Monday, December 29, 2008

The Zen Zone

Are you in the Zen zone? Being in the zone means you're totally in tune with whatever you're doing, whether it's drinking coffee, simply breathing, admiring a beautiful flower, cleaning your house, meditating, enjoying a sunrise, swimming at the beach, jogging, or anything else you do. The nature of Zen is in harmony with everything and everything is in harmony with Zen. You can be in the Zen zone in every moment. Simply allow yourself to flow into whatever you're doing with your full focus of awareness.

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