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How do you meditate?Holding a steaming mug of coffee while breathing in the ethereal essence and aroma of the coffee?
Sitting quietly, clearing your mind of all thoughts?
Creatively visualizing on a pleasant image?
Actively journeying within your mind and traveling through the thoughts and images that arise?
There are so many ways to meditate. How do you like to meditate?
2 comments:
I have to have peace and quiet when I meditate. I don't chant, I don't listen to music; I just let my thoughts wander as they may until I feel complete calm.
hot coffee, black, sweet
reassures the soul
you let go
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