Wondering how caffeine and calm, poured into the same coffee cup, can help you mindfully meditate? This blog offers a bit of Zen philosophy and shows how you can bring your inner nature into all of your everyday experiences -- to mindfully meditate through the ups and downs of life.

Sunday, April 5, 2009

Your Mind is Magical... You Are Magical

Last week, I posed a coffee question asking how you meditate, so I thought I'd share some of the ways I meditate. There are no rules to meditation; whether you meditate zazen, sipping your coffee, or just becoming calm and quiet, you always arrive at the same benefits--a peaceful place in your mind.

I often meditate by inner journeying, by creative visualization, by embracing my Zen coffee and the calm it brings to me, and by opening up the magical power of my mind to explore my true spiritual nature.

I have another blog--Magical Mind--and I'd like to invite you to explore more ways to meditate, to explore your inner, magical self.

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