Wondering how caffeine and calm, poured into the same coffee cup can help you mindfully
meditate? This blog offers a bit of Zen philosophy and shows how you can bring your inner nature
into all your everyday experiences--to mindfully meditate through the ups and downs of life.

Sunday, February 22, 2009

The Stillness of Sunrise

When I vacationed in Hawaii, I would get up early every morning before sunrise and go to the beach with my coffee and sit peacefully meditating as the sun began to rise, just listening to the gentle silence.

This stillness meditation, from BKWSU, offers you a peaceful way to start your day.

Sunday, February 1, 2009

Simply Being Zen

Simply. Be. Zen. Take a quiet moment, with or without coffee, to go within and enjoy a peaceful moment all to yourself. Simply Be.