Meditating by Coffee

 Just published MEDITATING BY COFFEE: ZEN MORNING MEDITATIONS.

Your first cup of coffee in the morning is a wonderful, beautiful thing, filled with the promise of a serene and mindful start to your day. Coffee, combined with meditation, is a gateway to mindfulness.

Each meditation is a gentle whisper, inviting you to embrace the quiet tranquility of dawn as you awaken your inner self and light the way for a positive day. Discover how to transform your morning coffee ritual into a mindful moment that nurtures your soul, calms your mind, and awakens your spirit.

As you enjoy your first cup of coffee in the morning, let the meditations guide you to a day filled with peace, joy, and mindful awareness. Embrace the peace, savor the coffee, and awaken to the beauty of each day.

Available at Amazon... $3.99.

Lotus Pond

 Newly released. Offers mindful meditations.

In the midst of the chaos and busyness of everyday life, it can be challenging to find moments of stillness and inner peace. LOTUS POND: ZEN MEDITATIONS FOR FINDING PEACE AMIDST THE CHAOS offers a way to help you find harmony in all your experiences. Each meditation offers guidance for cultivating mindfulness, letting go of negative emotions, and finding clarity in your everyday life. This book shows you how to unlock the simple, yet profound wisdom of Zen teachings.

Whether you’re seeking to reduce stress, improve your focus, or simply connect with your inner wisdom, this book provides the tools and inspiration you need to embark on a journey of self-discovery. Each meditation is designed to guide you towards a deeper understanding of yourself to help you find greater peace and tranquility within yourself and with the world around you.

Drawing on the timeless wisdom of Zen philosophy and the natural beauty of the lotus flower, LOTUS POND is a gentle and inspiring guide to inner peace and transformation. These meditations invite you to cultivate mindfulness, clarity, and inner peace, and find your own path towards a more mindful and fulfilling life.

Available at Amazon, Apple, Barnes & Noble, Kobo, and Smashwords for $2.99.

Brewing the Perfect Cup of Zen Coffee

A few months ago, the New York Times published a meditation from my book, Zen Coffee... How to Be Mindful While Making Coffee.

Brewing the perfect cup of Zen Coffee is as easy as being with the essence of your inner self, just like the ethereal steam rising from your coffee.

The Zen Zone

Are you in the Zen zone? Being in the zone means you're totally in tune with whatever you're doing, whether it's drinking coffee, simply breathing, admiring a beautiful flower, cleaning your house, meditating, enjoying a sunrise, swimming at the beach, jogging, or anything else you do.

The nature of Zen is in harmony with everything and everything is in harmony with Zen. You can be in the Zen zone in every moment. Simply allow yourself to flow into whatever you're doing with your full focus of awareness.