Wondering how caffeine and calm, poured into the same coffee cup, can help you mindfully meditate? This blog offers a bit of Zen philosophy and shows how you can bring your inner nature into all of your everyday experiences -- to mindfully meditate through the ups and downs of life.

Zen Coffee -- A Guide to Mindful Meditation

Drinking a cup of coffee brings to mind various images ... sitting in a coffee house with friends, sharing great conversation ... waking up in the morning with a hot cup of java to open your eyes and get you going ... and quiet moments of contemplation over a mug of steaming coffee.

Zen Coffee is for people on the run ... an active approach to mindful meditation in every moment of your busy life. It offers you many ways to bring peace and a sense of serenity into all your experiences and activities.

As you race through the hectic pace of life with your coffee cup in hand, you'll find a moment or two to de-stress and drink in the essence of Zen ... the essence of your inner nature.

Inside the pages, you'll discover how to:
  • Zoom into the zest of Zen to make your life more meaningful;
  • Capture the essence of your inner nature in all your experiences;
  • Use caffeine to wake up your inner self;
  • Put the magic of mindfulness into every moment;
  • Minimize stress and maximize happiness;
  • Find peace, quiet, and harmony in hidden places in your mind where you never thought to look for them; and
  • Create a meditation space--a Zen sanctuary and coffee zendo for a few mindful moments of meditation every day.
Capturing the essence of your inner self is as quick and easy as drinking your coffee and being mindful as you race through the ups and downs of all your experiences. A few moments of mindfulness scattered here and there puts the caffeine calm of Zen Coffee into your life.

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Copyright 2008 by Gloria Chadwick
Published by Mystical Mindscapes
ISBN: 978-1-883717-62-9; 6 x 9 softcover; 156 pages

Print book is Available on Amazon... $9.95

ebook available on Kindle, Apple iBooks, Kobo, Smashwords, and Nook... $3.99

Browse the book...

Have a look inside the pages to see how coffee and calm combine to create a mindful state of mind.


To read more excerpts, click the link to Amazon, then click "Look Inside" on the book cover.


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