As you race through the hectic pace of life with your coffee cup in hand, you'll find a moment or two to drink in the essence of Zen ... the essence of your inner nature. Inside the pages, you'll discover how to:
- Capture the essence of your inner nature in all your experiences;
- Use caffeine to wake up your inner self;
- Put the magic of mindfulness into every moment;
- Minimize stress and maximize happiness;
- Find peace, quiet, and harmony in hidden places in your mind where you never thought to look for them; and
- Create a meditation space—a Zen sanctuary and coffee zendo for a few mindful moments of meditation every day.
Capturing the essence of your inner self is as quick and easy as drinking your coffee and being mindful as you race through the ups and downs of all your experiences. A few moments of mindfulness scattered here and there puts the caffeine calm of Zen Coffee into your life.
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Print book is Available on Amazon... $9.95. Ebook available on Kindle... $2.99
Browse the book...
Have a look inside the pages to see how coffee and calm combine to create a mindful state of mind.To read more excerpts, click the link to Amazon, then click "Look Inside" on the book cover.
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