Wondering how caffeine and calm, poured into the same coffee cup, can help you mindfully meditate? This blog offers a bit of Zen philosophy and shows how you can bring your inner nature into all your everyday experiences -- to mindfully meditate through the ups and downs of life.

A New Version of Zen Coffee is Published

It's been ten years since I first published Zen Coffee and it's time for an update.

Here's a look at the new cover. I've added more material and Zen Coffee meditations.

The revised edition is now available on Amazon.

Brewing the Perfect Cup of Zen Coffee

A few months ago, the New York Times published a meditation from my book, Zen Coffee... How to Be Mindful While Making Coffee.

Brewing the perfect cup of Zen Coffee is as easy as being with the essence of your inner self, just like the ethereal steam rising from your coffee.

The Koan of Coffee

You may be wondering how to meditate by coffee. How can caffeine and calm, stirred into the same coffee cup create a peaceful state of mind? How can you meditate if you're all stressed out or jazzed on coffee?

Well, it a koan... that's the nature of Zen. A koan is a Zen Buddhist riddle that has no easy answer; it may be totally illogical in nature and it appears to be a paradox. A koan is a question that must be experienced in order to be understood.

Zen and coffee don't seem to mix. Or do they? It seems they'd be completely opposite to one another, but part of the mystery of the koan is that they are truly in harmony. What do you suppose the koan means? How do caffeine and calm mix together in a cup of coffee?