It's Sunday morning; perhaps you're just simply enjoying the Zen within your day, free from work and other obligations, maybe meeting friends for an iced latte or a Frappuccino at the coffee house.
Photo by carrielynn.
Wondering how caffeine and calm, poured into the same coffee cup, can help you mindfully meditate? This blog offers a bit of Zen philosophy and shows how you can bring your inner nature into all your everyday experiences — to mindfully meditate through the ups and downs of life.
Coffee Zendo
A zendo is a meditation hall where it is peaceful and silent, a place to quietly sit in mindful meditation.
Zen Coffee has its own version of a zendo. It's a place in real life where you actively engage in mindfulness in and through all your activities.
Take a moment or two and breathe in the Zen, wherever you are and whatever you are doing. Breathe in the essence of Zen coffee.
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