Zen is Everywhere

You can find the mindfulness of Zen anywhere, anytime, all the time, and in any situation: while drinking your coffee, being in a beautiful garden, washing the dishes, mowing the lawn, writing a book, cooking dinner, walking through the rain, and riding a motorcycle. 

 

You don't need to be a meditating monk on a mountain to achieve Zen or sit in silence to listen to your inner spirit.

Mindfulness is a journey taken simply to experience and enjoy the journey. Whatever you're doing, wherever you are, is where you'll find Zen, because Zen is everywhere. All you have to do is look for it and be mindful of it.