Wondering how caffeine and calm, poured into the same coffee cup, can help you mindfully meditate? This blog offers a bit of Zen philosophy and shows how you can bring your inner nature into all your everyday experiences — to mindfully meditate through the ups and downs of life.

Coffee Stains and Dragonflies

 What if Buddha was a Zen hippie?

Buddhi isn’t your typical spiritual guide. Named “Buddha” by his free-spirited, hippie parents, he tweaked the name to something that felt a little more down-to-earth. After trading his Ferrari for a beat-up 1968 VW bus and swapping the chaos of Wall Street for a quiet lotus pond, he’s searching for enlightenment.

With a dragonfly named Miles as his muse, Buddhi has turned the pond into the epicenter of his journey toward mindfulness. Armed with a ukulele, truly terrible coffee, and an irreverent sense of humor, he blogs his way through life’s big questions and small absurdities.

As a revolving cast of quirky visitors show up at the pond, drawn to the unconventional wisdom on his blog, Peace, Love, and Zen Vibes, Buddhi begins to question whether mindfulness is really about stillness—or if it’s about dancing through the beautiful, messy chaos of life.

Lighthearted, wise, and delightfully offbeat, Coffee Stains and Dragonflies invites you to embrace the messiness of life, one mindful moment at a time.

Pub Date: April 29, 2025. Available for preorder on Amazon... $4.99

Meditating by Coffee

 Just published MEDITATING BY COFFEE: ZEN MORNING MEDITATIONS.

Your first cup of coffee in the morning is a wonderful, beautiful thing, filled with the promise of a serene and mindful start to your day. Coffee, combined with meditation, is a gateway to mindfulness.

Each meditation is a gentle whisper, inviting you to embrace the quiet tranquility of dawn as you awaken your inner self and light the way for a positive day. Discover how to transform your morning coffee ritual into a mindful moment that nurtures your soul, calms your mind, and awakens your spirit.

As you enjoy your first cup of coffee in the morning, let the meditations guide you to a day filled with peace, joy, and mindful awareness. Embrace the peace, savor the coffee, and awaken to the beauty of each day.

Available at Amazon... $3.99.

Lotus Pond

 Newly released. Offers mindful meditations.

In the midst of the chaos and busyness of everyday life, it can be challenging to find moments of stillness and inner peace. LOTUS POND: ZEN MEDITATIONS FOR FINDING PEACE AMIDST THE CHAOS offers a way to help you find harmony in all your experiences. Each meditation offers guidance for cultivating mindfulness, letting go of negative emotions, and finding clarity in your everyday life. This book shows you how to unlock the simple, yet profound wisdom of Zen teachings.

Whether you’re seeking to reduce stress, improve your focus, or simply connect with your inner wisdom, this book provides the tools and inspiration you need to embark on a journey of self-discovery. Each meditation is designed to guide you towards a deeper understanding of yourself to help you find greater peace and tranquility within yourself and with the world around you.

Drawing on the timeless wisdom of Zen philosophy and the natural beauty of the lotus flower,
LOTUS POND is a gentle and inspiring guide to inner peace and transformation. These meditations invite you to cultivate mindfulness, clarity, and inner peace, and find your own path towards a more mindful and fulfilling life.
Available at Amazon, Apple, Barnes & Noble, Kobo, and Smashwords for $2.99.

A Cup of Zen


The first cup of coffee in the morning is a beautiful, enjoyable thing. 

You're not quite awake and your mind is open and receptive to the thoughts you drink in. 

As you enjoy your Zen Coffee first thing in the morning, allow the coffee to fill you with a wonderful feeling of calm and peacefulness to set the tone for your day.