Wondering how caffeine and calm, poured into the same coffee cup, can help you mindfully meditate? This blog offers a bit of Zen philosophy and shows how you can bring your inner nature into all your everyday experiences — to mindfully meditate through the ups and downs of life.

Brewing the Perfect Cup of Zen Coffee

A few months ago, the New York Times published a meditation from my book, Zen Coffee... How to Be Mindful While Making Coffee.

Brewing the perfect cup of Zen Coffee is as easy as being with the essence of your inner self, just like the ethereal steam rising from your coffee.
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