Newly released. Offers mindful meditations.
In the midst of the chaos and busyness of everyday life, it can be challenging to find moments of stillness and inner peace. LOTUS POND: ZEN MEDITATIONS FOR FINDING PEACE AMIDST THE CHAOS offers a way to help you find harmony in all your experiences. Each meditation offers guidance for cultivating mindfulness, letting go of negative emotions, and finding clarity in your everyday life. This book shows you how to unlock the simple, yet profound wisdom of Zen teachings.Available at Amazon, Apple, Barnes & Noble, Kobo, and Smashwords for $2.99.Wondering how caffeine and calm, poured into the same coffee cup, can help you mindfully meditate? This blog offers a bit of Zen philosophy and shows how you can bring your inner nature into all your everyday experiences — to mindfully meditate through the ups and downs of life.
A Cup of Zen
The first cup of coffee in the morning is a beautiful, enjoyable thing.
You're not quite awake and your mind is open and receptive to the thoughts you drink in.
As you enjoy your Zen Coffee first thing in the morning, allow the coffee to fill you with a wonderful feeling of calm and peacefulness to set the tone for your day.
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