Wondering how caffeine and calm, poured into the same coffee cup, can help you mindfully meditate? This blog offers a bit of Zen philosophy and shows how you can bring your inner nature into all your everyday experiences — to mindfully meditate through the ups and downs of life.

Meditating by Coffee

 Just published MEDITATING BY COFFEE: ZEN MORNING MEDITATIONS.

Your first cup of coffee in the morning is a wonderful, beautiful thing, filled with the promise of a serene and mindful start to your day. Coffee, combined with meditation, is a gateway to mindfulness.

Each meditation is a gentle whisper, inviting you to embrace the quiet tranquility of dawn as you awaken your inner self and light the way for a positive day. Discover how to transform your morning coffee ritual into a mindful moment that nurtures your soul, calms your mind, and awakens your spirit.

As you enjoy your first cup of coffee in the morning, let the meditations guide you to a day filled with peace, joy, and mindful awareness. Embrace the peace, savor the coffee, and awaken to the beauty of each day.

Available at Amazon... $3.99.

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