Happy Coffee Beans

Happy coffee beans make happy coffee. Growing in a Zen-like state of mindfulness and harmony, they dream of becoming lattes or espressos, cappuccinos or mochas. Their sole purpose is to make you happy when you drink your coffee. 

 

As the beans share their essence with you, they remind you of your inner essence. The subtle nuances and similarities between the coffee beans and mindfulness lend themselves to a cup of Zen coffee.

Have a Nice Day

This happy Zen coffee says it all; no words are necessary. When I posted this yesterday, I didn't write words to go with the picture. I thought that, without words, you would tune into the pure peacefulness of the Zen within you.

Zen coffee is simply being in the present moment, enjoying the moment, without any words to distract you from the peacefulness of a mindful moment.

Zen coffee makes you happy and brings a smile to your face because you are in tune with the inner essence of yourself. 

Let a smile be your mantra for today to bring out your inner Zen. Smile, and have a Zen day!

Breathe...

Breathing is something you do every day, day in and day out. So what makes breathing so special, other than keeping you alive? It's when you focus on your breath, when you're aware that you're breathing in and out. This is mindfulness, paying attention only to your breath. It centers you within yourself, calms your mind, and opens you to your spiritual nature. It brings you into harmony and creates peacefulness.

Breathe. Be here, now, completely in the present moment. Let your thoughts go as you center into what you’re doing and feeling at this very moment. Breathe and be.

Being in the present moment is stilling and empowering. It is mindfulness, being mindful of what you’re doing in the moment that you are doing it, without letting your thoughts wander.

If they stray, gently focus your awareness on your breathing; focus on the present—right here, right now—into what you’re doing and feeling at this exact moment in time. Just breathe and be with yourself.

In Zen meditation, a bell is used to bring your awareness back into yourself. When you hear the bell, you stop what you are doing and focus completely in the present moment. You use your breath to bring you into the peaceful essence of yourself.

Let coffee be your bell to meditate. Whenever and wherever you are, whatever you are doing and feeling, as you drink your coffee, let it bring you fully into the present moment, into the awareness of your calm, peaceful inner nature. Breathe...

Zen is Everywhere

You can find the mindfulness of Zen anywhere, anytime, all the time, and in any situation: while drinking your coffee, being in a beautiful garden, washing the dishes, mowing the lawn, writing a book, cooking dinner, walking through the rain, and riding a motorcycle. 

 

You don't need to be a meditating monk on a mountain to achieve Zen or sit in silence to listen to your inner spirit.

Mindfulness is a journey taken simply to experience and enjoy the journey. Whatever you're doing, wherever you are, is where you'll find Zen, because Zen is everywhere. All you have to do is look for it and be mindful of it.

Morning Meditation

If you're like me first thing in the morning, all you can think about is having your coffee. In a way, this is a mindful meditation because the only thing on your mind is coffee. To start your day off right, here's a mindful Zen coffee meditation.

Breathe. Hold your cup in both hands and breathe in the wonderful aroma of your freshly-brewed cup of coffee. Feel the cup in your hands, its texture and shape; feel its warmth from the coffee inside.

As you raise your cup of coffee to your mouth, be aware of the motion of your arms. Breathe in the aroma and warmth of your coffee. As you take that first delicious sip, notice the taste, the flavor of your coffee; notice how the coffee feels in your mouth.

Notice the warmth, feel it moving into your throat as you swallow. Breathe. Feel the essence of the coffee within you. Enjoy your coffee. Experience the essence of your coffee, the essence of you. Breathe and be with your coffee. Breathe and be with yourself.

Zen Coffee Meditation

A Zen coffee meditation is something you can do anywhere, anytime, with or without coffee. All you need to do is breathe and be mindfully present. The following meditation is excerpted from my book, Zen Coffee: A Guide to Mindful Meditation.

Breathe in a feeling of peacefulness. Take a drink of your coffee or bring to mind the aroma and flavor of your coffee to center yourself within the caffeine buzz to capture the essence of your inner nature. Breathe. 

Mindfully meditate on your coffee or on the qualities of your coffee. Breathe. Focus and center in on the Zen of your coffee. Breathe.

Focus and center in on the calm essence of your inner nature. Breathe. Let all your thoughts flow out of your mind. Breathe in a feeling of calm peacefulness. Breathe out worries and tension. Breathe in the essence of Zen coffee.

Let your mind gently float into the ethereal essence of the steam rising from your hot coffee. Breathe. Let your mind softly flow into the ethereal essence of you. Breathe in the Zen. That’s all you have to do; just meditate on your coffee and breathe to capture the calm essence of your inner self.

More Loving Kindness

Since I blogged yesterday about loving kindness, I decided to practice what I preach.

I have a little black Pomeranian dog, Moki. (Her name is a play on words for Mocha in case you were wondering.) She has this habit of following me wherever I go and nipping at my heels. She must have been a sheep-herding dog in one of her past lives.

Wherever I go, there she is, biting my ankles. I realize that in the great scheme of things, this is a small stress. But it really hurts when she bites me and since she has really sharp teeth, she's drawn blood from time to time.

I decided to practice loving kindness toward her. The next time she nipped at me, I stopped walking and stooped down to pet her, telling her that I loved her and that biting my heels was not an okay thing to do. It worked the very first time and she hasn't nipped my ankles since. She still follows me wherever I go, but now she walks beside me and licks my ankles.

The beautiful thing about a loving kindness meditation is that you can do it anywhere, anytime, in any situation you're in. You don't need to find a quiet place, close your eyes, and mindfully breathe. Simply think the words loving kindness. The words will instill a feeling of peace, calm, and love within you. Let loving kindness be your mantra that resonates within and through you, expanding into the world around you.

Loving Kindness

We are all filled with good qualities of peace, love, joy, compassion, and kindness. When uncomfortable situations arise, we need to remind ourselves of these beautiful inner qualities we all possess and can share with everyone around us and in every situation we are in. We can mindfully bring those inner qualities out into our world and spread a lot of loving kindness around.

When you find yourself getting angry at someone or feeling frustrated in a particular experience, take a deep breath in. Just breathe for a moment or two. Be mindfully aware of how you're feeling and know that you have the ever-present choice to respond to that person or situation with loving kindness. Take a moment or two to breathe in and smell the coffee.

 

In my Zen coffee philosophy, stirring just a smidge of loving kindness into the coffee cup of all your experiences produces a perfect blend of calm coffee flavored with compassion. Breathe in the peaceful qualities that are within you and feel kindness toward the person who has made you angry or the situation that brought you stress. Breathe out that loving kindness that is within you.

Meditating by Coffee

You may be wondering how to meditate by coffee. How can caffeine and calm, poured into the same coffee cup create a peaceful state of mind? How can you meditate if you're all stressed out or jazzed on coffee? Well, it's a koan... that's the nature of Zen.

A koan is a Zen Buddhist riddle that has no easy answer; it may be totally illogical in nature and it appears to be a paradox. A koan is a question that must be experienced in order to be understood.

Zen and coffee don't seem to mix. Or do they? It seems they'd be completely opposite to one another, but part of the mystery of the koan is that they are truly in harmony. What do you suppose the koan means? How do caffeine and calm mix together in a cup of coffee?