Wondering how caffeine and calm, poured into the same coffee cup, can help you mindfully meditate? This blog offers a bit of Zen philosophy and shows how you can bring your inner nature into all your everyday experiences — to mindfully meditate through the ups and downs of life.

Zen Coffee is Here


Zen Coffee
has arrived in the present. The birth of a book is always a very special thing to me, not just because I wrote it, but because part of me part of my heart and soul is in the pages. 

I promised I would reveal the answer to the koan I posted a while back when the book was published.

The paradox of meditating by coffee is that mindfully meditating is not separate from any of your experiences; it is a basic, integral part of everything in your life and can be incorporated into every thought, feeling, and experience you have, much in the same manner that caffeine and calm which are seeming opposites poured into the same coffee cup are a perfect blend of meditation and mindfulness.