Wondering how caffeine and calm, poured into the same coffee cup, can help you mindfully meditate? This blog offers a bit of Zen philosophy and shows how you can bring your inner nature into all of your everyday experiences -- to mindfully meditate through the ups and downs of life.

Wednesday, October 29, 2008

Zen Coffee is Here

Zen Coffee has arrived in the present.

The birth of a book is always a very special thing to me, not just because I wrote it, but because part of me--part of my heart and soul--is in the pages.

The paradox of meditating by coffee is that mindfully meditating is not separate from any of your experiences; it is a basic, integral part of everything in your life and can be incorporated into every thought, feeling, and experience you have, much in the same manner that caffeine and calm--which are seeming opposites--poured into the same coffee cup are a perfect blend of meditation and mindfulness.

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