Wondering how caffeine and calm, poured into the same coffee cup, can help you mindfully meditate? This blog offers a bit of Zen philosophy and shows how you can bring your inner nature into all your everyday experiences — to mindfully meditate through the ups and downs of life.

There's No Time Like the Present


I've always liked the phrase, "There's no time like the present." It reminds me that in every moment, we have a new beginning, and that the present moment is always a gift. 

We always have an ever-present choice to tune into our spiritual essence, to tune into our Zen nature, to take the present moment to mindfully meditate. 

I like that I can take any moment I wish and turn it into a Zen coffee moment.

I wish for you many "no time like the present" moments to be present -- with or without coffee.

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