Wondering how caffeine and calm, poured into the same coffee cup, can help you mindfully meditate? This blog offers a bit of Zen philosophy and shows how you can bring your inner nature into all your everyday experiences — to mindfully meditate through the ups and downs of life.

Zen Coffee Breather


Hold your steaming mug of coffee in both hands and deeply breathe in the aroma of coffee. Feel the essence of the aroma in your mind. Breathe out the essence of your coffee.

Deeply breathe in the ethereal essence of you. Feel your Zen nature within you. Breathe out the ethereal essence of your spirit, allowing it to permeate everything around you and within you.

3 comments:

Caroline said...

It's been too long since I have done this...

Thank you for all the wonderful books!!!

Anonymous said...

Thank you for visiting my coffee site. I love your site. Coffee is a very special drink for me. I brew strong hazelnut coffee and add heavy whipping cream until the color is just right. Then I start my day. I end my day the same way.

Kitten said...

I'm inhaling the aroma of my coffee as I type this. I don't have to be at work till later this morning, so I have time to enjoy the scent of my fresh brew.